Ways to work together
Each session is 60 to 75 minutes, online, or in Livermore, California.
- 1session
Single session
One session of 60 to 75 minutes.
$250 Book: Single session - 3sessions
A Season Check-In
A breath or movement practice tailored to you, and a short email follow-up after each session.
- 6sessions
Finding Your Footing
Everything above, plus voice-note support between sessions.
$1,350 Book: Finding Your Footing - 12sessions
A Full Season Together
Everything above, plus a mid-point review and a closing session to reflect on the season you’ve moved through.
$2,500 Book: A Full Season Together
Not sure where to start?
Begin with a free discovery call, and we’ll see together what fits.
Discovery CallWhat coaching is
Coaching meets you where you are. I come as a non-judgmental witness, asking deeper questions, offering a variety of embodiment practices with the intention of holding our time together within a sacred container. 1:1 dynamic that can transform your experience from 'doing' to 'being.'
I’m studying the VITA™ coaching methodology, and we work with a desire-based system.
What coaching isn’t
It doesn’t promise outcomes, and it isn’t about fixing or healing you. I don't offer explicit answers or advice-giving to challenges. You will not be asked to be “present” with life at every second of the day. The invitation is always: can we come back to some part of our body that’s available to listen?
Coaching isn’t therapy, medical care, or crisis support. I don’t diagnose or treat, and I refer to licensed professionals when needed.